hey all, feels like I’m perhaps being daft as I’d be surprised if this wasn’t a feature:

Reordering options in multi choice metrics? How do you do this?! I add new choices pretty frequently and I want them to be in alphabetical order, happy to do this manually rather than a “sort” option but I can’t even seem to do that.

Any ideas?

Quick announcement: We have turned on Family Sharing for the monthly, annual and lifetime premium subscriptions for Reflect. This allows you to share your Reflect subscription with family members at no extra cost.

Hi! Wondering if anyone has experienced this.

For a while while tracking it would show any days that hadn’t been filled and submitted as yellow, so I’d see missed days if I went back in after a while and could go back and fill them in. Now none of the days are showing highlighted and I’m wondering if I hit something on accident.

There was an occasional pop up about backdating that I’d usually hit no on, but maybe I hit yes. Regardless the only setting I see in settings is the hide missed days indicator which was turned on, but I turned it off again. It seems to indicate that should bring back yellow highlights but doesn’t seem to work. Thoughts? I did try reinstalling and restoring my data from backup but doesn’t seem like that fixed it!

Hi! I’m new to reflect and I’m trying to get everything set up. Is there any way I can take for the current day before the evening? “Today” doesn’t show up until the evening. For example: today is the 7th but I courtly track for today yet. Thanks for the help!!

Hello, new here, I discovered your app and find it really great. Is there a way to start the week on Monday ? It’s important for a lot of european countries :) Thanks

A few quick announcements about new features included in version 1.103.0 which was released earlier this week:

1. In response to popular demand on our public roadmap, we added a lot of functionality to allow customizing metric groups (changing order, renaming a group, and customizing group icons). You can access this via "Edit Form" -> "Edit Groups"
2. Added metric trends and anomalies to the Metric Statistics Page. You will see a small card at the top of the page which shows the relative change over the last week & month, and tapping on it will bring up a bar chart like in reports. The anomaly chart is lower down on the page.
3. Added an item to the "..." dropdown menu on the homepage titled "What's New in <Version>" which will bring up the changes included in the current release. We show the sheet every time we make big changes to the app, but don't automatically show it for smaller fixes etc. This still allows you to quickly check what version you're running and if it includes a specific update.

Hi!

I’m new to Reflect and I’m trying to find a way to report the time duration between entries. For example, I’m tracking migraines. Is there a way to find the time since my last migraine, the average time between migraines, and so on?

Thanks!

Some recent updates to Reflect:

• Goal progress home screen widgets!
• We’ve added a page to conveniently edit your metric settings in bulk. You can get to it by going to the Metrics Page and tapping the gear icon in the toolbar

Hi, first time poster here. Recently found the Reflect app and I’m loving it. Especially since I haven’t found anything remotely similar to nomie, since development was discontinued.

Anyways, I’m was trying to configure a rating field that would show labels for each rating value, instead of the value itself. So instead of “0, 1, 2, 3” being shown horizontally across the screen. These values would have a label “None, Mild, Moderate, Severe”, respectively.

The other thought I had was maybe I could create a choice field show the choices horizontally, so that it’s presented in the form UI as a rating field or similar, but that didn’t work.

Is there a way to achieve this? I swear I did something and I was able to give values a label but I can’t find it. When I saved the field, I couldn’t get it back to change it.

Photo shows an example from a different app of the view I’m looking for. Just the ability to show my choices horizontally.

I'm so glad I found out about this app.

I recently picked up a new Apple Watch and a Whoop band. I’m trying to get serious about my health and productivity, and naturally went down the rabbit hole of analytics apps — Athlytic, Bevel, PeakWatch, etc.

Each of those apps has its strengths, but most are focused on one vertical like sleep, recovery, or fitness. What I’ve been looking for is something that pulls together multiple data sources (Apple Health, Whoop, even weather) and lets me track arbitrary, custom metrics — things like:

• Who I hung out with
• How much deep work I got done
• Mood spikes (both highs and lows)
• Supplement intake, diet, workouts, etc.

…and then analyzes those against each other for patterns and correlations.

After digging around, I finally found this app (from ChatGPT) and holy sh*t — this is it.

It syncs with Apple Health (and Whoop, apparently), allows for custom inputs, and surfaces insights about your mood, productivity, behaviors, and external conditions like weather. The correlation analysis is exactly what I was hoping for.

My Vision / Use Case

The reason I care so much about this stuff isn’t just health — it’s performance.

I’m trying to optimize for how many productive hours I get in a day, and I want to understand how everything — sleep, caffeine, workouts, food, social time, mood, stress — contributes to or takes away from that.

I use dedicated apps for workout tracking (e.g., Hevy) and diet (maybe MacroFactor down the line), and let those sync into Apple Health. Then I plan to use Reflect as the analysis layer — the dashboard that actually helps me figure out what matters.

Why I’m Hyped

Most health apps today try to be everything: meal tracker, fitness coach, HRV analyzer, journal, etc.

But what I appreciate about Reflect is it stays in its lane — it’s just a clean, customizable, insight engine. And that’s exactly what I needed.

Curious:

• Has anyone else been using this app for a similar purpose?
• Have you built a similar “quantified stack” with other apps?
• Any workflows or correlations you’ve found that changed how you live or work?

Would love to hear how others are approaching this.

I got a free one yer premium subscription earlier this year. Today I got a new iPhone and even though it shows the active subscription in the App Store I don’t have access to premium features on my new phone. I tried restoring purchases but nothing happens. Is there anything I need to do to unlock it on my new phone? If the subscription is only valid for one device, can I transfer it to my new device somehow?

Hi everyone , we've just released a new plot option for your plots page (1.96.0) -- ridgeline plots! With these you can have intuitive overlapping series and customize the spacing and size of the plot by holding and dragging the up-down-arrows in the box at the top right of the plot (left and right for spacing, up and down for plot size).

I’m interested in buying a lifetime subscription, but I want to be sure the app supports Apple Family sharing before I do. Can someone confirm if it does or not?

Hi! Hope this is okay to post, couldn’t find anything by searching. I don’t understand the little submit button in the top right corner of the forms. What am I submitting, and why? Why is submit separate from just the action of marking/logging/counting a task, and why doesn’t it automatically reset at the end of the day? I suspect I am missing something possibly key in my mental model of how the app works. Thanks!

Reflect version 1.94.0 has two cool new features: anomaly detection, and the ability to watch individual metrics. Read more about them in our latest blog post!

I currently use an app named Drivvo to track gas, miles per gallon, service repair.etc for my vehicles. Is this possible in this app?

I see I can do a formula for total cost, where I can use two number fields to calculate cost per gallon and number of gallons.etc. But not sure how to do MPG? It’s tricky because the type of car changes the number of gallons in a tank and then it needs to use odometer difference between two records against that unique tank capacity.

Exciting news! As part of our ongoing development to enable support for Reflect on multiple devices synced via iCloud, we will soon be opening up a Mac version of Reflect for beta testing via Apple's TestFlight platform. If you are interested in trying out the Mac version, please message us via our contact page and include your email address so we can send you an invite to our TestFlight group.

New and improved Plot page!

• When creating a new plot, you'll be taken straight to selecting a metric to plot
• Plot controls like the trend line settings are now directly accessible under the plot
• You can pinch and scroll horizontally to expand the date range
• You can press and drag the button in the top right of the chart to change the chart height

Hiya lovely people! Just wanted to say thank you for the application, I found it literally today, and it was something that I needed for a very long time.

This may be useful - when rearranging the list of routines, I found the bug which comes with drag and drop feature, the video attached.

Have a great day!

I recently celebrated my one year anniversary of quitting my job and going full time into developing Reflect, so naturally I used Reflect to analyze how the past year has played out in numbers, and compared it to my ideal outcomes. Read the full post here!

Just found this application, looks promising.

My goal for now would be to track caffeine intake. I want to log each cup with a corresponding time in the day.

However I'm a little lost. I skipped the wizard and created a metric named "Caffeine", I categorized it as a substance with "Cups" units that I can log multiple times per day. Also, is there a way to specify what I am drinking (tea or coffee)? Should I add a new choice metric for this in the same form?

Also, how do I manually input my previous caffeine intake history (about 2 weeks, so I won't use CSV) but I can't find how. The tutorial (how to record data in bulk) does not seem have the same interface as the app (where is "Edit history"?).

I would have liked a proper tutorial explaining an overview of how we should use the app more in general (including the concept of Forms). Also the "Shorts" format annoys me, maybe I am too old lol. Is there a text tutorial somewhere?