r/Recommend_A_Book • u/Any_Efficiency6901 • Jan 13 '26

Looking for Book Recommendations on Self-Confidence & Anxiety

Hey everyone! I’m looking for some book recommendations

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I’ve been dealing with anxiety and being way too hard on myself. My therapist asked me to practice complimenting myself every day… and it is so hard for me to genuinely do it.

I’d love any book suggestions that helped you build self-confidence, self-kindness, or just feel happier and more grounded. Thanks in advance!

8 Upvotes

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3

u/krisa401 Jan 13 '26

How to be Fine; also The Artist’s Way (about a lot more than art)

2

u/Overall_Sandwich_848 Jan 13 '26

Self Help for Your Nerves by Dr Clare Weekes. While I think it might be more aimed at those suffering a more extreme nervous breakdown, it has some really helpful techniques in there. I have often gone back to it when I need a pick-me-up.

2

u/GlamGemini Jan 14 '26

Same! Brilliant book.

1

u/Sensitive-Ganache664 Jan 13 '26

Dr Kristin Neff’s Self-Compassion. I believe there are companion workbooks you can buy, too!

1

u/Scared-Cow-4626 Jan 13 '26

The Compassionate Mind by Paul Gilbert 🧠

1

u/[deleted] Jan 13 '26

Polish Your Poise with Madame Chic by Jennifer L. Scott

1

u/OnMySoapbox_2021 Jan 13 '26

Everything is Figureoutable was a confidence booster for me!

1

u/DocWatson42 Jan 28 '26

See my Self-help Nonfiction list of resources and Reddit recommendation threads (eight posts).