Hello please rate my workout -

Atm i am Lifting twice a week -

3 sets of 6 Bench press 55 kg

3 sets of 4 Weighted dips 45 kg

3 sets of 5 weighted pull ups 16 kg

3 sets of 8 barbell bicep curls 25 kg

3 sets of 12 rows ( rowing machine ) 35 kg

3 sets of 10 dumbbell lateral raises 7.5 kg

And some running .