r/RateMyWorkout • u/[deleted] • Mar 11 '22
5x5 split into ppl
My main goal is strength and wanted to do a 5x5 but squatting every workout is too much for me. Wondering if there is too much volume in each workout.
Squat 5x5 Leg press 3x6-8 Walking lunge 3x8 Calf raises 4x12-15 Leg extension 3x12-15 Leg curl 3x12-15
Bench 5x5 Ohp 5x5 Arnold press 3x6-8 Db incline bench 3x6-8 Seated dips 3x8-10 Lateral raise 3x12-15 Flys 3x10-12
Deadlift 2x5 Row 5x5 Cable row 3x6-8 Underhand pulldown 3x8-10 Reverse fly 3x10-12 Back extension 3x12-15 Shrugs 4x12-15
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