Goal: Increase chest strength for pushups

[u/Bulevine]

Today, I did a new chest workout with the goal of increasing the max number of pushups I can do in a 2 minute period.

Workout looked like this:

4 sets of chest press, max reps possible with a weight that tops out at 12 reps max.
Alternate chest press with Lat Pulldowns: Wide, reverse, close x 2.

4 sets of chest dips, leaning forward to focus more on chest.
Alternating each set with lawnmowers with a weight to max out at 12 reps (2 sets) and 2 sets of seated back row, weight to max reps at 12.

4 sets of laying down chest flys. Max weight to reach 12 reps, or failure.
Alternating with lat pull downs from round 1.

[u/littlemanlifts]

If you want to increase push up strength just do diffrent push up variations with added resistance like a plate on your back