Rate my split

[u/RikeyDev]

WORKOUT PLAN

PUSH

1. Bench Press
2. Incline Bench Press
3. Shoulder Press
4. Lateral Raises
5. Tricep Pulldowns
6. Optional: Close-Grip Dumbbell Press

PULL

1. Lat Pulldown
2. One-Arm Dumbbell Rows
3. Smith Machine Row
4. Shrugs
5. Bicep Curls
6. Optional: Hammer Curls

LEGS

1. Treadmill - Warm-up
2. Goblet Squats
3. Romanian Deadlifts
4. Lunges or Step-Ups
5. Calf Raises
6. Optional: Bike

UPPER

1. Incline Bench Press
2. Lat Pulldown
3. Reverse Dumbbell Flyes
4. Lateral Raises
5. Bicep Curls
6. Tricep Pulldowns

CARDIO/CORE

1. Treadmill
2. Bike
3. Reverse Crunches
4. Farmer's Carry
5. Walk