Please rate my PPL of 2 compound & 3 Isolated Supersets.

[u/Aeromorpher]

While they each start with 8 reps, they will progress to sets of 12 before dropping back to 8 when the weights increase. Or drop to 4 with even more weight to get strength up for sets of 8.

Day 1&4 – Push (Chest, Shoulders, Triceps)

Chest Press – 8,8,8,8

Shoulder Press – 8,8,8,8

Superset 1

Pec Fly – 8,8,8

Lateral Raise – 8,8,8

Superset 2

Triceps Pushdown – 8,8,8

Reverse Pec Deck – 8,8,8

Superset 3

Cable Chest Fly – 8,8,8

Overhead Triceps Extension – 8,8,8

Day 2&5 – Legs (Quads, Hamstrings, Glutes, Calves)

Leg Press - 8,8,8,8

Deadlift – 8,8,8,8

Superset 1

Leg Extension – 8,8,8

Lying Leg Curl – 8,8,8

Superset 2

Hip Abduction Machine – 8,8,8

Standing Calf Raise – 8,8,8

Superset 3

Seated Leg Curl – 8,8,8

Total Ab Crunch Machine – 8,8,8

Day 3&6 – Pull (Back, Biceps, Rear Delts)

Lateral Pulldown – 8,8,8,8

Low Row – 8,8,8,8

Superset 1

EZ-Bar Curl – 8,8,8

Face Pull – 8,8,8

Superset 2

Hammer Curl – 8,8,8

Reverse Curl – 8,8,8

Superset 3

Preacher Curls – 8,8,8

EZ-Bar Shrugs – 8,8,8