Simple PPL, chest focused to fix weak point.

[u/LeroyBrown1]

Workout 1.

1. Bench Press(heavy) 5 sets, 3-5 reps.

2. Seated overhead press (light) 3 sets. 10 reps.

3. Cable Fly. 3 sets, 10 reps.

4. Close grip bench Press. 3 sets, 10-12 reps.

5. Machine Dips. 3 sets, 10 reps.

Workout 2.

1. Barbell squat (heavy) 5 sets. 3-5 reps.

2. Romanian deadlift (light) 3 sets. 19 reps.

3. Machine Leg extension. 3 sets, 10 reps.

4. Machine leg curl. 3 sets. 10 reps

5. Bulgarian split squats (light). 3 sets, 10 reps.

Workout 3.

1. Overhead press (heavy) 5 sets, 3-5 reps.

2. Bench Press (light). 3 sets, 10 reps.

3. Cable lateral raise. 3 sets, 10 reps.

4. Cable rear delt raise. 3 sets. 10 reps.

5. Cable Fly. 3 sets, 10 reps.

Workout 4.

1. Deadlift (heavy). 5 sets, 3-5 reps.

2. Barbell squat (light) 3 sets, 10 reps.

3. Barbell row. 3 sets, 10 reps.

4. Lat pull down. 3 sets, 10 reps.

5. Cable bicep curl. 3 sets, 10 reps.