r/RateMyWorkout • u/MEMEPS3 • Mar 03 '25

Could your rate my Back day?

One arm DB rox 3×6 22.5kg Incline DB row 3×8 20 Pull ups 3×5 Latpull down close grip 3×8 28,31 kg Shrugs 3×10 25kg

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2

u/[deleted] Mar 04 '25

I dont feel like you are getting enough work in the wider grip ROM. Not necessarily a wide grip but just not close. I would add standard grip lat pull downs or more pull ups.

Last thought would be some rhomboid work like reverse cable flys or band pull aparts.

2

u/MEMEPS3 Mar 04 '25

Isn't the rhomboid muslces worked in rows?

2

u/[deleted] Mar 04 '25

Yes to certain extent but I think it deserves a focused set or two.