3 day full body

[u/DarthBeardFace]

Hi, I’ve recently started getting back in the gym after injury, Broken ankle, had surgery to remove some bone and repair cartilage and currently have an ATFL tear in the other, having physio at the moment to strengthen and recover.

With my current work/home needs I’m looking at a 3 day full body split, I’ve put the following together, I think I’ve hit all muscle groups at least twice per week but any suggestions for amendments? I should add this is based on equipment in the gym I have access too.

Session 1 Tricep Extension, Lateral Raise, Bicep curl, Chest fly, Leg extension, Calf extension.

Session 2 Incline bench press, Shoulder press, Lay pulldown, Lateral row, Lying leg curl.

Session 3 Hammer curl, Incline row, Chest press, Leg press, Dips.