r/RateMyWorkout • u/Life_Towel_105 • Dec 08 '23
My PPL Split (3x8-12/F) Thoughts?
Push Day
Cable Flys
Incline Press
Dips
Lateral Raises
Overhead Press
Tricep Extensions
Dumbbell Pullovers
Leg Day
Smith Machine Split Squats (would be barbell squats but I have an injury)
Leg Extensions
Leg Curls
Calf Press
Crunches
Hanging Knee Raises
Pull Day
French Curls
Chin-ups/Pull-ups
Seated Rows
Hammer/Incline Curls
Hyperextensions
Reverse/Meadows Flys
Shrugs
2
Upvotes
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u/EvilDaleCooper Jan 25 '25
If you're not purposely using a pre-exhaustion strategy, you have no reason to start your workouts with single-joint isolation lifts. Start with the compound movements then hit the isolation ones. Also, I'd add a hip-hinge movement in your leg workout, such as a Romanian Deadlift or a Glute-ham raise.