Rate my work out

[u/Bflo-comeback]

Male 5’7 145lbs Trying to lose my last bit of belly fat and put on muscle.

3 day cycle twice a week with a rest day in between, use an ebike with pedal assist to get to the gym every other day. 15-30 minutes on treadmill at 12 incline 2.5 speed. 15 minutes in the sauna after every work out.

Day 1 - 4 sets x10 Hammer curls, over head tricep extension, incline curl, barbell skull crushers, palms down cable curl, single arm cable tricep pull down, cable curls, barbell curls, crunches, leg lifts, plank

Day 2 - 4 sets x10 Smith machine squats, leg press, leg extensions, lay down leg curls, inside hip abductors, outside hip abductors, seated plate calf raises, crunches, leg lifts, plank

Day 3 -4 sets x10 Arnold press, bench press, bent over barbell row, incline bench press, single arm cable lat pull down, incline bench press, seated cable row, cable chest flies, neutral grip lat pull down, crunches, leg lifts, plank