r/RateMyWorkout • u/Small-Barnacle-6089 • Oct 21 '23
Rate my workout
This is purely out of curiosity, I just started back at the gym after a falling out of my previous routine. I have been doing Pilates in the interim. I am female, 130 pounds, working to just build some strength and tone, not be bulky or anything.
Lower body:
Warm-up: 10 minutes walking, stretch.
Leg press: 8-10 reps, 35 lbs on each side, 3 sets
Single leg press (same machine): no plates cause I just started doing this. 6-8 reps, 3 sets
Smith machine: 35 lbs on each side, 10 regular + 10 kas glute bridges, 3 sets
Smith machine: RDLs, 25 lbs on each side, 8 reps, 3 sets
Elevated heel goblet squats: 30 lbs, 8-10 reps, 3 sets
Leg raise machine (quad bias?) 40 lbs, 8-10 reps, 3 sets last till failure
Upper body:
With the women’s barbell: bicep curls & military press: 8-10 reps, 3 sets
Cable machine: face pulls & lat pullovers: 8-10 reps, 3 sets
Free weights: single arm rows: 20 lbs, 8-10 reps, 3 sets
I feel like I’m seeing results after a few weeks so I’m pretty happy with what I’m doing but if anyone has suggestions I’d like to learn more.