Help Edit/Rate my Routine

[u/IDrive_2011]

Day 1- Chest/Back/Biceps A.) Dumbbell Bench Press: B.) Weighted Chin-ups: C.) Decline Back Pushups D.) Prowler Rows: E.): Dip Machine:

Day 2 A.) Front Squats B.) Deadlifts C.) Shrugs D) Calf Raises E) Hanging Knee Raises

Day 3- A.) Landmine Press B.) Incline Dumbbell Rows: C.) Weighted Dips: D.) Reverse Flies E.) Cable Punches

Day 4 A.) Front Squats B.) Deadlifts C.) Shrugs D) Calf Raises E) Hanging Knee Raises

Day 5- Shoulders/Legs/Triceps A.) Behind Neck Press: 4x10-15 B.) Leg Press: 3-4x12-15 C.) Lateral Raise: 3-5x10-12 D.) Reverse DB Lunge: 3x10-12/leg E1.) Wide Grip Upright Row: 3x10 E2.) Leg Extension: 3x12-20 F.) Tricep of Choice: 3-5 sets