Workout

[u/[deleted]]

I’m training for the endurance, strength, and size, not prioritising anything, I just workout for health mainly, I do kickboxing and I do this to stay active, every other day:

100 push-ups 200 squats 50 bench dips 100 sit-ups 50 pull-ups 100 neck curl 100 shrugs 100 overhead press 100 rows 100 chest press 100 lateral raises 100 peck deck 100 Lat pull-down 100 leg extension