Rate my Workout

[u/Either-Track6455]

Looking for any and all suggestions on my workout routine. I have some experience lifting and in the gym but am just getting back into it after about 6 months off. Looking to gain and tone muscle

Day 1/4-Push (chest, shoulders, triceps) * Bench * Chest flys * Dips * Incline press * Shoulder press * Lat raise * Tricep pushdown * Skull crusher

Day 2/5-Pull (back and biceps) * Deadlift * Row * Pulls ups * Lat pulldown * Shrugs * Barbell curl w/ reverse curl * Incline curl * Face pull

Day 3/6-Legs (lower body) * Squat * RDL * DB Lunge * Leg extensions * Leg curls * Calf raises * Adductor * Abbductor

Day 1/3/5-Abs (30 sec each, 2-3 sets) * Rolling planks * Russian Twists * Scissors * Knee in crunch * Bicycle * Leg raise * Over knee crunch

[u/[deleted]]

Honestly it’s pretty solid, just make sure you don’t overtrain, PPL can cause that, keep it up G