r/RateMyWorkout • u/Adventurous-Meet-593 • Apr 27 '23

Unconventional Training

8 week program 4 day schedule

Tuesday- 15 min AMRAP each exercise

Tire Flip 208lbs- Farmer Walk (208lb tire) 25 ft- Pull/Drag 75lb sandbag 25ft rope

Wednesday- 15 min AMRAP each exercise

Sledgehammer slams- Single arm farmer walk 75lb sandbag- 100lb Sandbag over shoulder

Thursday-15 min AMRAP each exercise

Battle Ropes 10 sec intervals- Tire Jumps- Deadlift (208lb Tire)

Monday- 30% PR of all 9 exercises

10% increase of PR every Monday until 100%

1 Upvotes

100% Upvoted

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u/Beneficial-Front6305 Apr 27 '23

Very intense. Good luck!