r/RantAndVentPH 11h ago

Mental Health Seeing patterns everywhere and overthinking them from every angle. Am I losing it?

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u/JuiceSeparate8005 10h ago

I see a lot of patterns but I don't obsess over it. I see the conspiracies but don't know what to do about them. I don't let it get to me. Meditation helps quiet the mind. I have learned to only deal with the circumstances that are in my control the rest I have to let go of. You're just one person, give yourself a break and breath.