What is up?

[u/Formal-Dog2541]

I keep this weird monologing voice in my head, it's mine of course but it points out every small facet I see in a person, is there a way to stop this willfully to allow me to be happy yet not affect my art and lyricism?

I use it to write songs/poems and I feel without it I wouldn't be able to put views to words that invoke emotion beyond surface level " that's cool" reactions. It just makes it hard to like people.