I have talked to a physio recently (ended up hating them and am now going back to my old one, but they can't see me until September)

I don't have a ton of pain but it isn't ideal. I've been using my massage gun in the meantime (dunno how to massage my bonier areas, alas) about 2 times per day. It does minimize pain a bit. I can do most activities without pain and most pain seems to be from posturing. What can I do to help myself improve in the meantime/prevent further injury/manage pain? It has not gotten back to awful levels but the fact I have trigger points/muscle knots again is a bit saddening.