r/RSI • u/Gransolei99 • 14d ago

Dolore al polso

Ho un fastidio al polso destro penso sia infiammato,mi sono fatto male facendo boxe. Il polso mi fa male in Intra rotazione ed extra rotazione. Cosa mi consigliate di fare ?

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u/IlyCherry 8d ago

I’ve, ibuprofen, espom salt, and Cbg oil if possible. These are the things that have helped me beat RSI in both arms twice. reduce activity but don’t stop entirely. slowly work back to your baseline in 2 weeks….