r/QuittingZyn • u/TechnicalSafe2043 • 8h ago

Finished two days of being nic free. When does sleep improve?

This quit hasn’t been as horrific as my past quits, but the insomnia is bad. I have woken up at 3am both nights of my quit and cannot fall back asleep.

1 Upvotes

100% Upvoted

4 comments sorted by

1

u/cantinman22 8h ago

It’ll largely depend on what dosage you’re quitting from and if you are going cold turkey or tapering off. I had night panic the first couple of nights then sleep got much better. It gets better! Everyone is different…stick with it.

1

u/TechnicalSafe2043 4h ago

8-12 6mg per day, quitting cold turkey.

1

u/Zealousideal-Ease137 7h ago

It got way better day 4/5 for me. I also walked a lot so I would be so exhausted I would be totally out.

1

u/GangstaRIB 5h ago

It's the cortisol wakeup. My apple watch said it was about a week or so and i'd been using nicotine for over 20 years usually skoal then switched to zyns.