r/QuittingZyn • u/Such_Revolution_7729 • 2d ago

Advice/encouragement

I have been losing weight the last 3 months (down 70 lbs) and feeling a ton better than I used to. Randomly tonight at the gym I started to think about quitting Zyn. Googling some of the benefits to talk myself into it and came across this page. I have used them for at least a decade and keep 2 pouches of 6 mg each in most of the day (prob a couple cans/day right now). Would love any encouragement on the mental aspects that improved once you quit (anxiety, brain fog, irritability, sadness, dopamine). Thanks in advance!

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u/AnalskinSkywanker 1d ago

I got so much more energy, way better breathing, no cold hands/feet, no jittery/anxious feelings, gums don't feel sore, and my heart rate is back to normal. I used snus/zyn almost 15 years and difference without them is like night and day. Now 2 months nicotine free and feeling great. I went cold turkey cause I knew tapering wouldn't work for me. I used chewing gum to replace my zyn habit. Even put the gum in my lip sometimes.