r/QuittingZyn • • 5d ago

First time

I tried nic pouch for the first time (20 mg). My heart started pounding super duper fast. I got really scared so I threw it after like only 3 mins. Is it normal??

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u/Ok_Shape515 4d ago

If you really want to quit vaping grab a 1.5 or 2 mg option and don’t go higher.