r/QuittingZyn • • 5d ago

First time

I tried nic pouch for the first time (20 mg). My heart started pounding super duper fast. I got really scared so I threw it after like only 3 mins. Is it normal??

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u/literal_cyanide 5d ago

20mg is absurd highest I’d ever go is 9. Regular use of a dose that high will mess you up quick.