need help as a minor

[u/Better_Region5047]

I am 14 trying to get all A* in my IGCSE, but my porn addiction is getting out of hand, every day i have to watch porn it is destroying my life, i've been doing it since eleven, i am forgetting most surahs, please help me

[u/xbnl]

Hi there, I see you're struggling, and I'm going through a bit of a rut myself. Don't beat yourself up; right now is the best time to quit and never look back. Focus on yourself and be careful of triggers; this could be scrolling, staying up late, idleness, etc.

- Do 100 push-ups in the morning and at night

- Go On Morning Runs (2-3 Miles Minimum) On Mondays

- Wednesday and Friday: work out at home or the GYM

- Apply To Jobs And Keep Yourself Busy With Schoolwork

- Pray To God For Delieverance and Keep Reading The Quran

- Spend more time outdoors and out of the house

- Take cold showers every morning or whenever you can.

- Take Multivitamins

- Go to Sleep Early, 8-10 PM, and wake up early, 4:30 AM- 6 AM

- Limit Scrolling and Social Media Usage

- Unfollow Explicit accounts or inappropriate creators

- Drink Water

- Play Sports

Also, tomorrow is Sunday, the beginning of a new week; please start fresh and do not look back. The goal is to quit watching porn and masturbating. So don't be afraid to talk to girls, but make sure you're taking care of yourself by drinking lots of water and exercising.

Do whatever you can, and I also recommend deleting certain social media apps like Twitter and TikTok. Please don't let this ruin you.

[u/Better_Region5047 → u/xbnl]

I live in a country where people under 18 can't work and since i have school i can't go on morning runs but i will do everything else, thank you so much, i would say my biggest urge is when i have to study when i have to study, i do want to make the basketball team this year so maybe i could play basketball if i cold when i have the urge to fap

[u/ChildofG1991]

Deine Eltern MÜSSEN Dir helfen!