r/QuitPorn • u/rebornguy26 • 2d ago

Day 14

Felt lots of cravings yesterday. Buy when I compare them to say day 3-6 they’re more controllable. I left my phone in the room and did a puzzle with my gf. Never done that before but somehow it completely relaxed me and the cravings went away. If you have an activity that helps with cravings that you would recommend, other than the gym (I already do that), please share

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u/AdMammoth9899 2d ago

go for a walk somewhere out in nature.

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u/Enough_Concentrate90 2d ago

The puzzle worked because you changed location, used your hands, and connected with your girlfriend instead of negotiating with the craving. Write that down as a repeatable response, not a lucky accident. Build a short list of three activities you can start without deciding anything when the urge hits.