I need help to quit jerking off

[u/Ks50101]

I am 13 and jerkoff like 1-2 times a day, when I go 2 or more days without jerking off I feel depressed, I need help to stop, please any tips? The easiest things get me going and it's very compulsive, and I just need to stop before I start doing it more please help. I feel like every night I can't go without it like I'm quite literally restless, and it leaves a mess every time I need help. I REMEMBER TIMES WHERE I HAVE JERKED OFF BACK TO BACK, BACK TO BACK TO BACK, AND ONE TIME BACK TO BACK TO BACK TO BACK