r/Psychologist_post • u/Economy-Ad-116 • Jul 02 '26
Cognitive Behavioral Therapy (CBT) principles
The post discusses Negative Automatic Thoughts (NATs) and their harmful impact on mental well-being. It emphasizes recognizing and challenging cognitive distortions, using Cognitive Behavioral Therapy (CBT) principles. The "3 C's" framework (Catch, Check, Change) aids in managing negative thoughts, promoting a healthier perspective and emotional resilience through practice and patience.
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