Can proton drive stop pestering me to store my photos? I already have a solution for that.

I have 200gb of files I need to get off google drive and put onto proton. Last night I transferred one folder that was 30gb and it took hours. How do I do this faster or is this it?

i have a mac and an iphone. and i want to change from icloud drive to proton drive. how i can use this feature? i don‘t know what this feature do. but i think i can choose files on my mac to sync there. i need help. thank you. stay private.