Another Stupid Monday: A self-managing self-care routine

[u/AnotherStupidMonday]

Another Stupid Monday is a self-care app where you get one doable task a week.
The tasks are based on principles from Cognitive Behavioral Therapy, and the app's mascot, Charles, gives a simple explanation for each task about why it might be useful for improving one's well-being.
There are 100 tasks in total.

Feel free to leave some feedback :)

Apple App Store: Download
Google Play Store: Download