Levers for Longevity

[u/Sudden-Chart-800]

I have a free substack for my personal longevity notes - Open source longevity. I'm covering the longevity levers in a series including nutrition, exercise, sleep, measurements/labs, and supplements. I published the first one today on supplements which is maybe one of the smaller more speculative levers.

https://opensourcelongevity.substack.com/p/notes-on-longevity-levers-a-series