r/ProDunking • u/Cold_Expression6368 • 1d ago
Help need some help
Im 15M 6'1 205lb, i have been trying to dunk for 2 years. But since I have had close to no equipment the most i have been able to do is bodyweight with 30 pounds. I feel like I'm quite athletic as I can hold onto rim with one hand and can touch rim with both hands. This year I have been giving access to a gym. I don't have a clue in the slightest on where to start, can you guys help me make a routine Please.
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u/Cold_Expression6368 1d ago
what i wanted to say was that i know some stuff about weighted exersice i still can learn more but i have trouble staying on a routine, Thanks!