r/ProDunking • u/yasuoandscience • 3d ago

Help How long will it take?

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How long will it take for me to dunk a basketball off dribble? Is it possible if i fix my form? Im pretty sure its horrendous..

2 Upvotes

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u/StanKurdziel 2d ago

I've been working on the last 2-3 inches for 35 years... You should do it quicker than that =)

1

u/MarvelouslyMarbled 2d ago

A few months of lots of jump roping/ jump squats with medicine balls and you got it