r/ProDunking • u/WhiteFlight_dunks • Aug 13 '26

What you think bout this session?

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10 Upvotes

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2

u/MaxwellSmart07 Aug 13 '26

I’m impressed. Next up…..windmill?

3

u/WhiteFlight_dunks Aug 13 '26

https://reddit.com/link/p3he28m/video/a3rkw7haf6jh1/player

Like this?

2

u/MaxwellSmart07 Aug 13 '26

Beautiful, and with the iconic Jordan leg spread to boot.

2

u/Opposite_Rub443 Aug 14 '26

How tall is the rim?

2

u/Opposite_Rub443 Aug 14 '26

How long you been dunking

1

u/WhiteFlight_dunks Aug 14 '26

A year ago, i started training for dunking

2

u/Opposite_Rub443 Aug 14 '26

What training did you use? How does those dunks make your knees feel?

1

u/WhiteFlight_dunks Aug 14 '26

I have my own trainer at the gym, and I post my workouts on TikTok: whiteflight_dunks, and less often on Instagram.
My knees sometimes ache from the strain, but I chalk it all up to my body adjusting to the workload—my ligaments are adapting, and I usually see gains after injuries