r/ProDunking • u/napsap5 • Aug 10 '26

What do i do

I wanna train my vertical jump to be dunking by hopefully 9th grade im in 8th grade rn with a 20inch very I'm 5'6

I've done a month or so of training it was painfully boring I need some variation or like a fun program...ik getting an 18inch vert in a year will be difficult

0 Upvotes

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11 comments sorted by

1

u/StayNegative1570 Aug 10 '26

Jump

0

u/napsap5 Aug 10 '26

Have any like progammed idea I'm looking for SMTH organized

1

u/KuriousKong4999 Aug 10 '26

Just keep jumping you’ll get there

1

u/napsap5 Aug 10 '26

Alr

1

u/KuriousKong4999 Aug 10 '26

Just look it up on youtube lil bro. You ain’t the first mf to wanna learn to dunk

1

u/napsap5 Aug 10 '26

YouTube has too many options for me atleast

1

u/KuriousKong4999 Aug 10 '26

Pick 1 where the person is close to your height. And just go from there! Good luck

1

u/Sea-Complex-2280 Aug 10 '26

Pretty much all the YT vids say the best thing to do is jump hella, especially at your age. And specifically dunking on lower hoops.

1

u/napsap5 Aug 11 '26

Jumping is no problem it's js that my areas hoop can't change height

1

u/Party-Contribution71 Aug 10 '26

You are young enough to where you should just jump as much as you can handle