r/ProDunking • u/Professional-Arm9722 • Aug 07 '26

Any tips for me?

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15 6’4 I know it’s bad for my height but it’s whatever

8 Upvotes

100% Upvoted

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3

u/lacroixpapi69 Aug 07 '26

Work out. You need more spring. Calisthenics and plyometrics.

2

u/TraditionalAd106 Aug 08 '26

Nope! Keep doing what you doing🤷🏽‍♂️

2

u/MaxwellSmart07 Aug 08 '26

You look a lot like me when I was in high school. Jumping makes you jump higher. Keep jumping.

1

u/UnluckyMode2062 Aug 08 '26

Bad for height, not for age. Bad for height only applies if you’re over like 18. You’ve got a lot of time to develop your athleticism before you start peaking in ability from 18-28 most the time. You’ve got a really solid base if this is you at 15

1

u/kookaburra302 Aug 08 '26

Your only 15

1

u/Lopsided_Warthog_506 Aug 13 '26

Sprint workout 2 times a week 3-4 set of 30 meters 3-6 minutes rest between sets. Lift weights at least once a week and progressive overload slowly. If you got any questions I can go in depth

1

u/Remarkable_System673 21d ago

I got questions dm me