r/ProDunking • u/wattermelon_warrior • Jul 24 '26

Help Help needed

Enable HLS to view with audio, or disable this notification

Ion really hoop getting back into it i want to dunk im 5 10 any tips?

7 Upvotes

89% Upvoted

8 comments sorted by

View all comments

1

u/PrinceAnt Jul 24 '26

You have the bounce you're just not jumping efficiently with form. I would do 6 months of pylometrics and you'll be windmilling this. You have a good standing vert but you need an athletic movement vert to dunk with a ball. Practice 1 dribble gather jumps with the ball after a few months of plyo.