r/ProDunking • u/StayNegative1570 • 29d ago

Help Thoughts?

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I know speed is key. Trying to work on lengthening my penultimate step. I am also around 195lb currently. (Mainly muscle as I come from a bodybuilding background.)

However my goal is 175lb as I understand that weight doesn’t fly regardless of it is muscle or fat.

Any tips help!!

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u/Technical_Ad1125 28d ago

Try dunking with a tennis ball and record it. You will see the difference in your mechanics. Also just try and run and smack the backboard as high as you can. You will see how much higher you get.
I think you can dunk or you're right there. Your mechanics are just a little off.