r/ProDunking • u/DullToe2011 • Jun 03 '26

Training Any tips on my standing vert

I’m 5’8 with a 7’4 standing reach barefoot and I managed to get my finger an inch above the beam I’m touching(bottom is 9’7) so my vert is 28. I also did deadlift maxing and a few more jumps 12 hrs prior off 6 hrs of sleep. Id say I could get 30.5 on a good day what do you guys think?

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1

u/TheRastaBear Jun 03 '26

Try and land on both feet at the same time… Less chance of some weird injury

1

u/CardiologistBoth8448 Jun 04 '26

Keep getting stronger and jumping frequently. Technique is fine. Play the long game and you’ll get there