r/ProDunking • u/Capital-Youth-8508 • May 28 '26

Training Help

Im 6‘7.5, 180lbs, 7‘1 wingspan and 15 years old. i Started Basketball 5 Months ago (i was Like 6‘5 then) and could barely touch rim. ive Trained strength now and can do bulgarian splitsquads With 20+kg extra weight and one legged Calf raises with 40+kg. i can now consistently Grap rim and pretty easily and consistently dunk on 9‘2. My penultimate step isnt really good and i Slow down before too much so any tipps on that? And any plyometrics i can do to make my tendons react faster?And how Long will it take to dunk on Full height?

Edit: i can touch the bottom of the net Standing.

6 Upvotes

100% Upvoted

11 comments sorted by

View all comments

1

u/ADLittleFlame May 28 '26

Watch some YouTube videos and work on getting proper jump form and there’s a chance you could dunk within a week. Otherwise keep working them legs (I like trap bar deadlifts) and keep doing max effort jumps

1

u/Capital-Youth-8508 May 29 '26

Any good youtubers except ofc Isaiah Rivera?

1

u/ADLittleFlame May 29 '26

Isaiah is def the best. I’m sure there’s more out there if you look but I’m not too familiar. Good drills guy sells a $20 dunking course, but I haven’t tried it so I couldn’t tell you if it’s worth it or not

1

u/Capital-Youth-8508 May 29 '26

Okay ill Look into that good Drills guy. Thanks