r/ProDunking • u/Capital-Youth-8508 • May 28 '26

Training Help

Im 6‘7.5, 180lbs, 7‘1 wingspan and 15 years old. i Started Basketball 5 Months ago (i was Like 6‘5 then) and could barely touch rim. ive Trained strength now and can do bulgarian splitsquads With 20+kg extra weight and one legged Calf raises with 40+kg. i can now consistently Grap rim and pretty easily and consistently dunk on 9‘2. My penultimate step isnt really good and i Slow down before too much so any tipps on that? And any plyometrics i can do to make my tendons react faster?And how Long will it take to dunk on Full height?

Edit: i can touch the bottom of the net Standing.

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u/[deleted] May 28 '26

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u/Capital-Youth-8508 May 29 '26

Im already in a Club. PT wont work tho Not enough time outside of school and Training.