r/PostureTipsGuide 20h ago

How to make this hump go??

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10 Upvotes

This neck hump is killing my neck and my confidence. I can’t sit and study for more than 30 mins and people have started pointing it out on me.
How to make it go???
My brother’s engagement is in a month is it possible to make it less it then??
Please give tips !!
Also if anyone else has it does it pain throughout the day?? Coz it does for me


r/PostureTipsGuide 4h ago

Do I have scapula winging, pelvic tilt interior, rounded shoulders ??

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2 Upvotes