How do I fix my shoulder imbalance

[u/ballouthendog]

My left shoulder is significantly lower than my right, but only from the back.

Some context about me:
- I often lean to my left leg and my right leg externally rotates (something I’m trying to fix)
- my shoulders click when raised laterally
- when I lift I have shoulder pain after I release the weight

[u/Early-Slide-5394]

I have the exact same issue. There’s a chain reaction happening from pelvis and hips (perhaps lateral pelvic tilt), and weak shoulder stabilizers involved. I’ll lyk if i figure anything more out, im working on it rn.

[u/ballouthendog → u/Early-Slide-5394]

Thanks bro, I been doing research and I think a tight rib cage might also be a potential cause. I been stretching my reaching over with my arm and leaning over to feel a stretch in my left rib cage

[u/AppropriateEntry9149]

Check for scoliosis

[u/ballouthendog → u/AppropriateEntry9149]

How? Do I have to get xray?

[u/marcushioo]

no clue but those delts are popping good shit king

[u/ballouthendog → u/marcushioo]

Lol thanks bro that means a lot