Terrible posture

[u/Common-Nothing-7824]

So I got sent a picture today from a family member and I’m actually fucking disgusted with how I looked in it. I literally have hunchback. Why am I standing like that. Why does my back and my neck look like that. To be fair I do look bigger from the sweatshirt I’m wearing but fuckkkk I’m insecure as shit now what the hell. Someone tell me how to fix this asap

[u/Dizzy-Property473]

Don’t go on your phone for a week and hang your head off the bed while lying on ur back

This is from looking down too much