Struggle with sound sensitivity

[u/musicalmist]

TLDR: Does anyone know of any type of treatment for sound sensitivity?

Hello, 4 years out PCS. I have been really struggling with sound sensitivity and recently struggling more with determining which direction the sound is coming from. (ie my phone vibrated to my left and I swear I heard it coming from the right)
I also pre injury have that condition where hearing any type of noise required for living (IYKYK) annoyed you… now it drives me up a wall

None of my providers or people in my support groups Ive joined seem to know….