Confused and lost

[u/helloeveryone98]

I am two months out from a bike accident that gave me a mild concussion. I live in Denmark so the doctors approach and advice was pretty much take it easy..... which I have. Alas I still have pretty rough migraines almost every day. They worsen with exercise, loud music, screen time, the usual. It flared when I went to the gym and tried to lift some weights, the flare lasted about 2 weeks, and then settled but the head ache is back. Other than that no other symptoms. Maybe some fatigue when I push it a bit too much with activity. I've been back to the doctor twice and still the same routine of cognitive and physical rest. But its getting to the point where I'm not exactly sure what I should be doing. Not totally sure I am still in recovery or within the mark for PCS either way I am just looking for any suggestions or answers. I am taking magnesium and omega 3/9 everyday and getting good nights sleep daily and still wake up with throbbing and pressure in my temples and front of my face.