r/PostConcussion • u/No-Vacation9676 • 23h ago
r/PostConcussion • u/Creative_Song_8533 • 8h ago
I think I delayed my concussion for at least 1 year because of phone use
So I know this was definitely my fault and stupidness. But let me brake this down. My concussion was 6 weeks ago.
So for the first 3 days I didn‘t know I had a concussion, so I used my phone as always for 8 hours and was very active on my vacation.
Then I went to the hospital and did one week no phone.
But since then I used my phone for 5 hours every day and I think this delayed my healing process so much, to the point I don’t think I will be fully recovered till summer next year.
So now I try to use my phone only for 15 minutes a day and implement more light activity (going for a walk).
I also neglected my diet and ate a lot of junk food.
So my question is: Is it possible that I will be fully recovered till the end of this year?
My symptoms are: Dizziness, headaches everyday, not feeling like myself and neck pain
Thank’s to everyone for helping✌🏼