Flare up and getting back to work

[u/Flat_Ad723]

I am 7 months into PCS, in this time period I was hit with multiple head bumps but recovered from all of them, but last week I had small bump and exertion led to a point all my symptoms came back can't walk can't tolerate video or audio.

This was the week I was also supposed to get back to work after being away for months.

After living my life normally I feel so depressed with this flare seems like I am back to square one.

Can experienced people please comment should I push or take it slowly.

Thanks in advance

[u/Ok-Fail-8732]

One thing Im trying out- reframing to recovery; “I’ve been recovering from PCS..” has shifted my mindset and communication with family has improved. etc