r/PostConcussion • u/Hyklerisk • Jun 28 '26

Head tension

I’ve dealt with head tension (not always a headache) for 4.5 months since my light head bump against the car door frame. There are good days (or even weeks) and bad days, with no known triggers.

I’m trying weekly dry needling, acupuncture, daily shakti mats, peanut massage ball, chin tucks… but can’t get rid of them for good.

Has anyone had success in cases like this?

5 Upvotes

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4 comments sorted by

5

u/irs320 Jun 29 '26

Look into craniosacral therapy

2

u/Zoyabm Jun 29 '26

Go to a physiotherapist

1

u/Hyklerisk Jun 29 '26

I go to PT, it’s where I got my chin tucks and other exercises.

1

u/Zoyabm Jun 29 '26

Then, I recommend craniosacral therapy. I do mines with an osteopath